Reliable chakra balancing Information and Tips

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Can chakra balancing be harmful some way? I bought a CD to do so, but then felt scared. Maybe I do sth to my?
body energy or sth.I mean a guided CD as it was written on it that it would help stress etc.

Are "aura cleansing" and "chakra balancing" fraud?

I bought a chakra balancing kit and with that a (white) quartz stone was given. What else can I use it for?
If I put it on my desk, what happens, does it make the negtaive energy away from my room? Also, how can I clean it?

What are tumber bells used in chakra balancing?
a friend wanted to know what these werenot sure myself i think that is what she wanted to know maybe it is timber bells but it is suppose to help balance something in the chakras can anyone help?

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