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Weight Loss Help And Advice - Weight Loss Information And Products
Reliable weight loss Information and Tips
Extreme weight loss in a month or 2?
I am 18 years old and I weight about 235 and I'm 6'1 I want to slim down to about 190 200 in about a month is there any way please anything will help. Except for the healthy diet and exercise way I are ready know that way it takes abot 6 months. Is there any really fast ways please
What can I do to get past this - weight loss question?
I have not been able to loose more weight I have lost 40 but I am at a complete stand still. I work out, I am active, and I eat healthy. Any tips?
Summer weight loss questions!?
So I plan on working out and burning minimum of 600 calories a day, which is awesome. I'm also a teenager, so I can lose weight fast... IF I try to. But I eat around 1400 1500 calories a day, which is not bad, but the minimum for weight loss is 1200. Should I try to eat less? Or will it all come off? Or what? Thanks everyone
Is swimming a suitable exercise for weight loss?
Hi there, I'm just about to turn 30, and although and active person through work, i have put on a bit of weight over the last year or so. I want to trim down, get from a 38' waist to a 34'. Not bothered about being buffed up, just want to loose a bit of weight. I used to swim alot when i was younger, and and was wondering if going for a swim each night is suitable for weight loss, combined with healty eating smaller portions etc?I'd prefer to do that, along with walks at the weekend, than the gym but whatever it takes. Thanks for reading.
If you eat 800 calories for 5 days- whats an estimated amount of weight loss?
Am i doing it right?(weight loss)?
hi, am 17 height 5.4, female, weight 67kg i don't look soo heavy people say it must be bone weight. i am starting collage this year and i really want to loose weight. i want to become 60kg by july.my usual diet was never bad but its basically genetics.but now this is my improved dieti am a late raiser .morning 1 glass of lemon juice with honey9 00 2 slices of multi grain bread with a boil egg . 4 dates 4 almonds 2 walnuts and a boll of pomegranate lunch 1 2 pieces of fish, boiled pumpkin or lady finger boiled radish 1 30pm cucumber and dal its an indian pulses soup and some skimed curddinner 1 multi grain chapati indian flat bread and fish 6 30pm boiled beet rood and carrot salad. i walk for an hour on the treadmill around 11 30amand again for another hour around 4 30 pmi walk for 8 10 km at the speed between 4 6i have bad stamina so i cant run or jog, i just walk. also i climb up the stairs upto the 5th floor.i know i should run but i have breathing trouble so my stamina sucks.i want to be fit and loose weight the right way.please let me know if what i am doing is enough or if i should do something else.i plan to join the gym after 2 months of self workout. will this help me loose weight in one month? thanks . and please don't be mean .
What foods help you with weight loss?
Help with my Thyriod and weight loss?
ok this sounds crazy but i am this desperate to lose weight. Well first of all I am 14, 175 pounds and I have hypothyroidism, I have been taking Levothyroxine 112 MCG for 5 years. Now what I am asking is1. Can I lose weight Fat with taking an extra pill every night 224 MCG2. Is it safe? life threating?I am sick and tired of being fat, I have tried with all my might to lose weight... every 2 3 weeks I would try a new type of diet and see if i lose any weight... so far I have only gained weight1. I tried starving myself, I would eat like a thing of crackers a day and thats it... I finally did some reaserch and figured out that probably was the worst thing I could do 2. eating only dinner3. eating a 300 calorie breakfest, only fruit and meat for lunch, and small 700 calorie dinner 30 minutes of exercise every day push ups, sit ups, running etc...4.no starch diet, rice, noodles, potatos, or bread5. high dairy protien greek yogart every morning, meat salad cheese for lunch, yogart meat bread running for 45 min....With all of these diets the only thing I would drink is water...and water, only not even milk just because I dont like milk P I have did a ton of reserch on the internet and none of it worked... I really do try to lose weight, it's gotten to the point were I would do ANYTHING to lose 30 pounds...My mother talked to my doctor about my weight acouple years ago and doctor lady said It was just me not trying hard enough, It had nothing to do with my thyriod problems...BUT I WAS TRYNG, I would forget all about social activities and my friends just so I can work on my weight..Sorry this paragraph was 2 diffrent subjects.... and for the incorrect grammer.. I'm in a hurry
Tomato juice weight loss and retaining water?!?
Ok I need the straight in this skinny, basically I LOVE tomato juice just straight and have gotten in the habit of drinking a glass for breakfast a glass for lunch along with some kind of berris blueberries straw berries moe berries etc then eating something filing at super. I have been told though by family that tomato juice will make you retain water and a lady at the supplant store locally says that tomato juice can actually make you gain weight ? I was kind of shocked personally I have lost a few pounds and don't really believe it does but I wanted a few opinions. So figured what the heck why not ask So 1 does tomato juice cause you to retain fluid and if so how can you get rid of the fluid then 2 does tomato juice cause weight gain? And yes I am drinking the actually but tomatoes and put them in a juicer not the concentrate I also eat whole tomatoes like I do a apple cause I love tomatoes
How many calories is this and how does my weight loss plan look?
FOODBreakfast 1 packet Quaker Oats Maple and Brown Sugar Instant Oatmeal OR 1 cup Special K cereal and less than 1 2 cup soy milk almond milk, cup of green tea, small appleLunch 3 4 cup lettuce if you don't know what 3 4 cup is then google it, I had to do that , 2 Morningstar Farms Chick'n Nuggets vegetarian form of chicken nuggets , 1 2 capful of ranch dressing pour dressing into cap until it fills half the cap, no more, no less , small apple chopped up and tossed into salad, 16.9 oz Arrowhead Water bottleSnack Various raw vegetables, string cheese, 16.9 oz Arrowhead Water bottleDinner 2 Morningstar Farms Chick'n Nuggets, 1 piece 100 calorie bread put nuggets onto bread and put in microwave for 1 min. and 50 sec , handful of lettuce thrown onto the open face sandwich meaning no top piece of bread , 1 2 granola bar, various raw veggies, 16.9 oz Arrowhead Water bottle20 oz of water after thatEXERCISE60 minutes cardio in total lemme break it down for you 20 minutes on the elliptical10 minutes on this other elliptical or any other cardio machine 10 minutes run walk job on treadmill20 minutes leg, arm and ab exercises leg and arms aren't done the same day, it's every other day, abs are done EVERYDAY Friday, Saturday and Sunday nights when I don't have work I will be in the gym for 25 30 minutes on top of the hour long workouts in the morning. I work out 7 days a week. If I work Fri Sun I will work out twice at night on days I don't work at night.
Healthy weight loss plan?
I'm 5" 4 and 53kgs. I would like to go down to at least 50kg because I don't look very healthy, I look chubby. Could you please tell me a healthy diet plan for a 13yr old girl? Including exercise if possible thank you BTW I am a vegetarian Don't usually eat eggs either
Will this weight loss plan work?
If I dont eat veggies but still eat fruit and diet and exercise. Will i still lose a lot of weight.
Is fat free chobani greek yogurt good for weight loss?
I was wondering if I should add two servings of fat free chobani greek yogurt to my diet. I dont like alot of meat and I love chobani greek yogurt for a good protien boost. I dont think having two a day would be bad for snacks or a quick breakfast in the morning. What do you guys think?
Weight loss calculations and advice?
I'm trying to lose weight and I'm just wondering if my calculations pertaining to weight loss are correct. First off, I need to say I know there is variation possible in weight loss, this is just an estimate. So, I'm 21 years old, 5'7" , and I am moderately physically active I do cardio 3 4 times week for at least 30 minutes, though sometimes more like 45 minutes I do strength building exercises intermittently 1 2 times week I work as a waitress 5 nights week so I'm on my feet walking for at least 3 hours each night and I walk to and from work which is about 20 minutes each way . I currently weigh 145lbs and would like to drop down to 125 or 130lbs... All this brings me to my actual question drum roll please P ...I have calculated that to maintain my current weight, I need approximately 2200 calories day. To lose 1lb, 3500 calories need to be burned. Does that mean if I cut my calories down to 1550 day and burn 200 calories day as an average some days more, some days less , that my total weight loss would be about 2lbs week? I guess my calculations go somewhat along these lines 1550 calories is 650 calories less than I need to maintain my weight times that by 7 for each day of the week and that's 4550 calories lost add 200 calories burned through exercise each day that's 1400 calories burned . All that together means 5950 calories burned, which is roughly 2 2 1 2lbs.Does my logic work? Is this diet medically sound? Has anyone tried it and had success or failure ? Please share weight loss solutions that worked for you. Any and all advice is appreciated even if it's to tell me that this regimen is stupid . Thank you. What the heck? I'm pretty sure there are a few of you out there who answered my question and thank you as I received 2 e mails telling me I had new answers, but yahoo answers shows 0 answers to my question. What is going on? I obviously want to hear what others have to say or else I wouldn't have posted this question... Grrrrr...
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