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For life long depression, anxiety, loneliness, would yoga, reiki, or thai chi, be best?
Don't even think about suggesting therapy

Regarding yoga, reiki, tai chi and qiqong?
i am interested in taking up some classes for spiritual growth, health and feeling better about myself. im from toronto, what do u recommend, doesn't necessarily have to be one of my examples but what u think is best. personal experience would be appreciated as well as places and names for those people from toronto, thank you